The race, in three figures
The race, in words
1:50:35 at Manchester 2023 put Richard Lawrenson 551st of 649 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:34 behind the median. 9:29 in the roxzone was slower than 93% of the field.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 7:00v median +0:57
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Block 02 8:59Running 2 6:03v median +0:53
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Block 03 13:27Running 3 7:49v median +2:08
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Block 04 16:14Running 4 7:39v median +1:59
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Block 05 12:12Running 5 7:18v median +1:31
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Block 06 9:19Running 6 7:07v median +1:23
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Block 07 13:10Running 7 7:13v median +1:29
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Block 08 16:26Running 8 8:48v median +2:13
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.