The race, in three figures
The race, in words
Liam Wenham finished 571st of 649 men in the Open division at Manchester 2023, in 1:54:10.
The sandbag lunges cost the most time: 2:04 slower than the median. A harder second half: 13:14 more lost to the middle of the field after halfway than before it.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:50v median +0:47
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Block 02 9:37Running 2 5:59v median +0:49
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Block 03 11:54Running 3 6:47v median +1:06
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Block 04 13:35Running 4 7:04v median +1:24
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Block 05 16:55Running 5 11:44v median +5:57
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Block 06 9:26Running 6 7:08v median +1:24
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Block 07 14:21Running 7 6:54v median +1:10
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Block 08 19:16Running 8 11:10v median +4:35
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.