The race, in three figures
The race, in words
1:21:26 at Manchester 2023 put Jess Harcourt & Jade Mottley 98th of 291 women's teams in the Doubles Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Manchester cost the whole field time: about 2:41 more than the average race this season, going by 198 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:50Running 1 8:26v median +1:20
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Block 02 7:32Running 2 5:49v median −0:11
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Block 03 9:22Running 3 6:01v median −0:21
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Block 04 9:56Running 4 6:00v median −0:24
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Block 05 10:50Running 5 6:05v median −0:20
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Block 06 7:38Running 6 5:56v median −0:29
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Block 07 8:39Running 7 5:51v median −0:37
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Block 08 9:40Running 8 6:32v median −0:20
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.