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United Kingdom / Manchester 2023 / HYROX / Season 5 (2022/23)

Ian Henderson

GBR M 30-34 n = 649
Finish · net time
2:02:16
+31:47 v median 1:30:29
Men
601/649
30-34
119/123
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
16%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
133/649
Rank
Biggest loss
80m Burpee Broad Jump
+3:41
v median
603/649
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:55
    v median +0:52
    1000m SkiErg 4:06
    v median −0:14
  2. Block 02 10:30
    Running 2 6:52
    v median +1:42
    50m Sled Push 3:38
    v median +0:37
  3. Block 03 12:41
    Running 3 7:58
    v median +2:17
    50m Sled Pull 4:43
    v median +0:06
  4. Block 04 17:38
    Running 4 7:56
    v median +2:16
    80m Burpee Broad Jump 9:42
    v median +3:41
  5. Block 05 12:47
    Running 5 8:10
    v median +2:23
    1000m Row 4:37
    v median −0:06
  6. Block 06 11:22
    Running 6 8:18
    v median +2:34
    200m Farmers Carry 3:04
    v median +0:54
  7. Block 07 17:03
    Running 7 8:49
    v median +3:05
    100m Sandbag Lunges 8:14
    v median +2:51
  8. Block 08 20:35
    Running 8 11:41
    v median +5:06
    Wall Balls 8:54
    v median +2:07

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
0:34
0:15 0:19
B2 · 50m Sled Push
1:06
0:12 0:54
B3 · 50m Sled Pull
1:09
0:18 0:51
B4 · 80m Burpee Broad Jump
1:35
0:18 1:17
B5 · 1000m Row
1:09
0:31 0:38
B6 · 200m Farmers Carry
1:19
0:25 0:54
B7 · 100m Sandbag Lunges
1:56
0:20 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:24 behind
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649