The race, in three figures
The race, in words
2:02:16 at Manchester 2023 put Ian Henderson 601st of 649 men in the Open division.
The burpee broad jumps cost the most time: 3:41 slower than the median. A harder second half: 8:14 more lost to the middle of the field after halfway than before it. 8:47 in the roxzone was slower than 88% of the field.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:55v median +0:52
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Block 02 10:30Running 2 6:52v median +1:42
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Block 03 12:41Running 3 7:58v median +2:17
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Block 04 17:38Running 4 7:56v median +2:16
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Block 05 12:47Running 5 8:10v median +2:23
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Block 06 11:22Running 6 8:18v median +2:34
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Block 07 17:03Running 7 8:49v median +3:05
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Block 08 20:35Running 8 11:41v median +5:06
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.