The race, in three figures
The race, in words
2:09:22 at Manchester 2023 put Howard Pullan 624th of 649 men in the Open division.
The sandbag lunges cost the most time: 5:27 slower than the median. The race faded late: the second half went 4:44 worse against the middle of the field than the first. The roxzone cost time: 8:25, behind 85% of the field.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:09Running 1 7:48v median +1:45
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Block 02 8:37Running 2 6:21v median +1:11
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Block 03 16:04Running 3 9:08v median +3:27
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Block 04 18:57Running 4 7:50v median +2:10
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Block 05 14:09Running 5 8:53v median +3:06
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Block 06 10:45Running 6 7:59v median +2:15
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Block 07 18:37Running 7 7:47v median +2:03
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Block 08 20:44Running 8 9:27v median +2:52
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.