The race, in three figures
The race, in words
1:09:39 at Manchester 2023 put Fay Morne on the age-group podium: 2nd of 27 in the 45–49 age group.
The sled pull was where this race was made, 2:18 ahead of the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:12, was faster than 87% of the field.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 4:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:14v median −1:42
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Block 02 6:27Running 2 4:19v median −1:27
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Block 03 7:27Running 3 4:24v median −1:42
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Block 04 9:20Running 4 4:31v median −1:38
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Block 05 9:12Running 5 4:27v median −1:46
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Block 06 6:11Running 6 4:34v median −1:37
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Block 07 8:13Running 7 4:37v median −1:30
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Block 08 8:51Running 8 4:47v median −1:56
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.