The race, in three figures
The race, in words
Rachel Hall took 2nd of 63 in the 40–44 age group at Manchester 2023, in 1:11:03.
The burpee broad jumps were the standout, 1:52 quicker than the median and 51st of 281. The race faded late: the second half went 1:09 worse against the middle of the field than the first. Quick through the roxzone: 3:54, ahead of 94% of the field.
Manchester ran slow: the 160 athletes who also raced elsewhere this season were about 4:40 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:21v median −1:35
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Block 02 6:28Running 2 4:14v median −1:32
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Block 03 8:17Running 3 4:33v median −1:33
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Block 04 9:34Running 4 4:32v median −1:37
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Block 05 9:12Running 5 4:35v median −1:38
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Block 06 6:32Running 6 4:40v median −1:31
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Block 07 8:20Running 7 4:28v median −1:39
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Block 08 8:51Running 8 4:50v median −1:53
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.