The race, in three figures
The race, in words
1:15:53 at Manchester 2023 put Kirsty Downey on the age-group podium: 3rd of 63 in the 30–34 age group.
The burpee broad jumps were the standout, 1:47 quicker than the median and 56th of 281. Quick through the roxzone: 4:02, ahead of 91% of the field.
Manchester cost the whole field time: about 4:40 more than the average race this season, going by 160 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:11Running 1 5:32v median −1:24
-
Block 02 6:42Running 2 4:37v median −1:09
-
Block 03 9:45Running 3 5:17v median −0:49
-
Block 04 10:05Running 4 4:58v median −1:11
-
Block 05 10:07Running 5 5:14v median −0:59
-
Block 06 7:05Running 6 5:13v median −0:58
-
Block 07 9:06Running 7 4:56v median −1:11
-
Block 08 8:56Running 8 5:43v median −1:00
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.