The race, in three figures
The race, in words
1:19:58 at Manchester 2023 put Fia Cann 36th of 281 women in the Open division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. On the sled push the field had the edge, by 0:30. Quick through the roxzone: 3:42, ahead of 97% of the field.
The field ran 1:37 slower at Manchester 2023 than at London 2022, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:32v median −1:24
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Block 02 8:04Running 2 4:57v median −0:49
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Block 03 10:16Running 3 5:08v median −0:58
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Block 04 10:58Running 4 5:17v median −0:52
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Block 05 10:26Running 5 5:17v median −0:56
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Block 06 7:21Running 6 5:15v median −0:56
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Block 07 8:57Running 7 5:17v median −0:50
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Block 08 9:57Running 8 5:44v median −0:59
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.