The race, in three figures
The race, in words
Sophie Mc Goldrick finished 69th of 281 women in the Open division at Manchester 2023, in 1:23:20, faster than 75% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 41% on the stations. The wall balls cost the most time: 4:03 slower than the median. The race faded late: the second half went 3:04 worse against the middle of the field than the first.
Manchester ran slow: the 160 athletes who also raced elsewhere this season were about 4:40 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:59v median −0:57
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Block 02 7:20Running 2 4:34v median −1:12
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Block 03 10:34Running 3 4:54v median −1:12
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Block 04 10:34Running 4 4:59v median −1:10
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Block 05 10:19Running 5 5:02v median −1:11
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Block 06 7:02Running 6 4:53v median −1:18
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Block 07 8:57Running 7 4:55v median −1:12
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Block 08 13:43Running 8 5:09v median −1:34
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.