The race, in three figures
The race, in words
1:25:00 at Manchester 2023 put donna finnie on the age-group podium: 2nd of 17 in the 50–54 age group.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. If there was time left out there, it was on the sled push, 0:30 behind the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
The field ran 2:24 slower at Manchester 2023 than at Birmingham 2022, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:32v median −0:24
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Block 02 8:49Running 2 5:42v median −0:04
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Block 03 10:04Running 3 5:43v median −0:23
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Block 04 10:40Running 4 5:44v median −0:25
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Block 05 10:52Running 5 5:43v median −0:30
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Block 06 7:58Running 6 5:52v median −0:19
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Block 07 10:27Running 7 5:55v median −0:12
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Block 08 10:06Running 8 6:27v median −0:16
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.