The race, in three figures
The race, in words
In the Open division at Manchester 2023, Jennifer Parsons crossed the line in 1:27:48: 106th of 281 women, faster than 62% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges were the standout, 0:47 quicker than the median and 64th of 281. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Manchester ran slow: the 160 athletes who also raced elsewhere this season were about 4:40 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:54v median −1:02
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Block 02 8:56Running 2 6:45v median +0:59
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Block 03 11:28Running 3 5:26v median −0:40
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Block 04 12:09Running 4 5:35v median −0:34
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Block 05 10:51Running 5 5:33v median −0:40
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Block 06 7:37Running 6 5:29v median −0:42
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Block 07 9:31Running 7 5:23v median −0:44
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Block 08 11:08Running 8 6:00v median −0:43
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.