The race, in three figures
The race, in words
1:31:31 at Manchester 2023 put Jodie Cartwright 132nd of 281 women in the Open division, ahead of 53% of the field.
Nowhere gained more than the sandbag lunges: 0:32 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Manchester cost the whole field time: about 4:40 more than the average race this season, going by 160 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:48v median −0:08
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Block 02 8:20Running 2 5:16v median −0:30
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Block 03 11:19Running 3 6:04v median −0:02
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Block 04 13:23Running 4 6:16v median +0:07
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Block 05 11:07Running 5 6:09v median −0:04
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Block 06 8:23Running 6 6:18v median +0:07
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Block 07 10:28Running 7 6:05v median −0:02
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Block 08 11:09Running 8 6:32v median −0:11
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.