The race, in three figures
The race, in words
1:32:09 at Manchester 2023 put Rachael Holland 136th of 281 women in the Open division, ahead of 52% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 46% on the stations. If there was time left out there, it was on the sled pull, 0:59 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Manchester cost the whole field time: about 4:40 more than the average race this season, going by 160 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:01v median −0:55
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Block 02 7:34Running 2 5:12v median −0:34
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Block 03 12:33Running 3 6:13v median +0:07
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Block 04 12:52Running 4 5:55v median −0:14
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Block 05 11:41Running 5 6:06v median −0:07
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Block 06 8:05Running 6 5:56v median −0:15
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Block 07 9:53Running 7 5:41v median −0:26
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Block 08 11:07Running 8 6:04v median −0:39
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.