The race, in three figures
The race, in words
1:36:19 at Manchester 2023 put Ella Macdonald 154th of 281 women in the Open division.
A station race more than a running one: 72% of the field beaten on the stations, against 29% on the runs. The sled pull was the standout, 1:23 quicker than the median and 19th of 281. The race faded late: the second half went 2:47 worse against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 4:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:37Running 1 7:46v median +0:50
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Block 02 8:05Running 2 6:29v median +0:43
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Block 03 10:47Running 3 6:49v median +0:43
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Block 04 13:06Running 4 6:47v median +0:38
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Block 05 11:48Running 5 6:49v median +0:36
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Block 06 9:23Running 6 6:55v median +0:44
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Block 07 11:49Running 7 6:57v median +0:50
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Block 08 12:09Running 8 7:37v median +0:54
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.