The race, in three figures
The race, in words
1:36:50 at Manchester 2023 put Fran Hare 157th of 281 women in the Open division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 31% on the stations. The sled pull cost the most time: 3:02 slower than the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Manchester cost the whole field time: about 4:40 more than the average race this season, going by 160 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 6:54v median −0:02
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Block 02 9:04Running 2 5:47v median +0:01
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Block 03 14:30Running 3 6:07v median +0:01
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Block 04 12:37Running 4 6:10v median +0:01
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Block 05 11:27Running 5 6:05v median −0:08
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Block 06 9:33Running 6 6:12v median +0:01
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Block 07 11:16Running 7 6:08v median +0:01
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Block 08 11:57Running 8 6:44v median +0:01
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.