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United Kingdom / Manchester 2023 / Individual Open · Women / Season 5 (2022/23)

Alex Duncan

GBR W 35-39 n = 281
Finish · net time
1:36:52
+3:06 v median 1:33:46
Course +4:40 v season average ±0:42 · 160 athletes
Women
159/281
35-39
27/59
Field beaten
43%

The race, in three figures

Field beaten
30%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:29
v median
71/281
Rank
Biggest loss
50m Sled Push
+0:18
v median
187/281
Rank

The race, in words

1:36:52 at Manchester 2023 put Alex Duncan 159th of 281 women in the Open division.

The stations carried this race: faster than 71% of the field across all eight, against 30% on the runs. Nowhere gained more than the burpee broad jumps: 1:29 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

Manchester cost the whole field time: about 4:40 more than the average race this season, going by 160 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 7:17
    v median +0:21
    1000m SkiErg 4:50
    v median −0:10
  2. Block 02 8:50
    Running 2 5:55
    v median +0:09
    50m Sled Push 2:55
    v median +0:18
  3. Block 03 14:16
    Running 3 9:21
    v median +3:15
    50m Sled Pull 4:55
    v median −0:26
  4. Block 04 11:48
    Running 4 6:23
    v median +0:14
    80m Burpee Broad Jump 5:25
    v median −1:29
  5. Block 05 11:55
    Running 5 6:33
    v median +0:20
    1000m Row 5:22
    v median +0:07
  6. Block 06 8:40
    Running 6 6:37
    v median +0:26
    200m Farmers Carry 2:03
    v median −0:11
  7. Block 07 11:08
    Running 7 6:32
    v median +0:25
    100m Sandbag Lunges 4:36
    v median −0:19
  8. Block 08 10:55
    Running 8 7:16
    v median +0:33
    Wall Balls 3:39
    v median −0:52

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:29
0:17 0:12
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
1:01
0:25 0:36
B4 · 80m Burpee Broad Jump
1:23
0:28 0:55
B5 · 1000m Row
1:13
0:36 0:37
B6 · 200m Farmers Carry
1:21
0:38 0:43
B7 · 100m Sandbag Lunges
1:03
0:27 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 273

A pace, not a person: at every mat, the middle of the 273 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:06 behind

Elsewhere

The board

Individual Open · Women at Manchester 2023

See this race on page 4
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Women · n = 281