The race, in three figures
The race, in words
1:36:43 at Manchester 2023 put Nicola Shurvinton & Kara Roddam 236th of 291 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:19. The race faded late: the second half went 2:03 worse against the middle of the field than the first.
Manchester cost the whole field time: about 2:41 more than the average race this season, going by 198 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:54Running 1 8:19v median +1:13
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Block 02 8:53Running 2 6:45v median +0:45
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Block 03 10:39Running 3 7:01v median +0:39
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Block 04 12:04Running 4 7:11v median +0:47
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Block 05 12:12Running 5 7:21v median +0:56
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Block 06 9:24Running 6 7:16v median +0:51
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Block 07 12:12Running 7 7:18v median +0:50
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Block 08 12:01Running 8 8:06v median +1:14
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.