The race, in three figures
The race, in words
1:41:30 at Manchester 2023 put Rosy Jones 186th of 281 women in the Open division.
The stations carried this race: faster than 47% of the field across all eight, against 24% on the runs. If there was time left out there, it was on the sandbag lunges, 0:41 behind the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 4:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:22Running 1 7:25v median +0:29
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Block 02 8:54Running 2 6:35v median +0:49
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Block 03 12:28Running 3 7:01v median +0:55
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Block 04 14:31Running 4 7:14v median +1:05
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Block 05 12:39Running 5 7:20v median +1:07
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Block 06 9:28Running 6 7:13v median +1:02
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Block 07 12:38Running 7 7:02v median +0:55
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Block 08 12:02Running 8 7:53v median +1:10
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.