The race, in three figures
The race, in words
Helen Jackson finished 209th of 281 women in the Open division at Manchester 2023, in 1:48:24.
On the sandbag lunges the field had the edge, by 3:12. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Manchester cost the whole field time: about 4:40 more than the average race this season, going by 160 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:55Running 1 7:46v median +0:50
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Block 02 9:11Running 2 6:47v median +1:01
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Block 03 13:18Running 3 7:04v median +0:58
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Block 04 16:26Running 4 6:53v median +0:44
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Block 05 12:41Running 5 7:28v median +1:15
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Block 06 9:32Running 6 7:23v median +1:12
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Block 07 15:34Running 7 7:27v median +1:20
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Block 08 13:34Running 8 8:27v median +1:44
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.