The race, in three figures
The race, in words
Rachel Jackson finished 214th of 281 women in the Open division at Manchester 2023, in 1:49:27.
Legs and stations told different stories: 37% of the field beaten on the runs, 16% on the stations. The burpee broad jumps cost the most time: 5:28 slower than the median. Paced to finish: the second half went 5:37 better against the middle of the field than the first.
Manchester ran slow: the 160 athletes who also raced elsewhere this season were about 4:40 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:10Running 1 7:53v median +0:57
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Block 02 10:11Running 2 6:14v median +0:28
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Block 03 13:14Running 3 6:23v median +0:17
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Block 04 18:46Running 4 6:24v median +0:15
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Block 05 11:56Running 5 6:32v median +0:19
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Block 06 9:16Running 6 6:26v median +0:15
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Block 07 12:17Running 7 6:31v median +0:24
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Block 08 14:08Running 8 7:30v median +0:47
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.