The race, in three figures
The race, in words
Vicky Deere finished 227th of 281 women in the Open division at Manchester 2023, in 1:55:39.
The sandbag lunges cost the most time: 4:06 slower than the median. A harder second half: 4:51 more lost to the middle of the field after halfway than before it.
Manchester cost the whole field time: about 4:40 more than the average race this season, going by 160 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:27Running 1 7:09v median +0:13
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Block 02 9:03Running 2 6:17v median +0:31
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Block 03 12:58Running 3 6:29v median +0:23
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Block 04 17:36Running 4 6:56v median +0:47
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Block 05 13:08Running 5 7:13v median +1:00
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Block 06 9:23Running 6 6:46v median +0:35
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Block 07 16:36Running 7 7:35v median +1:28
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Block 08 16:06Running 8 8:50v median +2:07
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.