The race, in three figures
The race, in words
2:07:47 at Manchester 2023 put Emily Allcock 255th of 281 women in the Open division.
The burpee broad jumps cost the most time: 5:23 slower than the median. Stronger after halfway: 3:31 better against the middle of the field than before it. The roxzone cost time: 10:23, behind 93% of the field.
Manchester ran slow: the 160 athletes who also raced elsewhere this season were about 4:40 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:58Running 1 8:16v median +1:20
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Block 02 12:13Running 2 9:04v median +3:18
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Block 03 14:51Running 3 7:37v median +1:31
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Block 04 19:40Running 4 7:23v median +1:14
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Block 05 13:48Running 5 7:47v median +1:34
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Block 06 10:33Running 6 7:29v median +1:18
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Block 07 16:28Running 7 7:38v median +1:31
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Block 08 15:02Running 8 8:35v median +1:52
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.