The race, in three figures
The race, in words
Helen Mullock finished 267th of 281 women in the Open division at Manchester 2023, in 2:21:57.
On the sandbag lunges the field had the edge, by 5:05. A harder second half: 3:03 more lost to the middle of the field after halfway than before it.
Manchester ran slow: the 160 athletes who also raced elsewhere this season were about 4:40 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:58Running 1 8:05v median +1:09
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Block 02 11:21Running 2 7:01v median +1:15
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Block 03 19:12Running 3 8:58v median +2:52
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Block 04 21:18Running 4 11:25v median +5:16
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Block 05 14:20Running 5 8:32v median +2:19
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Block 06 11:54Running 6 8:46v median +2:35
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Block 07 19:03Running 7 9:03v median +2:56
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Block 08 22:22Running 8 13:06v median +6:23
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.