The race, in three figures
The race, in words
2:32:59 at Manchester 2023 put Helen Wells 276th of 281 women in the Open division.
The wall balls cost the most time: 14:05 slower than the median. The race faded late: the second half went 11:23 worse against the middle of the field than the first. The roxzone cost time: 9:25, behind 90% of the field.
Manchester cost the whole field time: about 4:40 more than the average race this season, going by 160 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:19Running 1 9:30v median +2:34
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Block 02 12:48Running 2 8:05v median +2:19
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Block 03 16:08Running 3 8:41v median +2:35
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Block 04 23:08Running 4 8:55v median +2:46
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Block 05 16:32Running 5 9:39v median +3:26
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Block 06 12:51Running 6 9:21v median +3:10
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Block 07 17:15Running 7 9:27v median +3:20
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Block 08 29:41Running 8 11:05v median +4:22
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.