The race, in three figures
The race, in words
A top 10% finish for Karen Mcquarrie & Iain Irving at Manchester 2023: 1:03:03, 6th of 211 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 9th of 211. Time in the roxzone, 3:13, was faster than 95% of the field.
Manchester cost the whole field time: about 2:50 more than the average race this season, going by 137 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:18v median −1:30
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Block 02 6:12Running 2 4:27v median −1:09
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Block 03 7:10Running 3 4:32v median −1:22
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Block 04 6:56Running 4 4:34v median −1:24
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Block 05 8:48Running 5 4:35v median −1:30
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Block 06 6:05Running 6 4:36v median −1:23
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Block 07 7:17Running 7 4:38v median −1:21
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Block 08 8:15Running 8 4:50v median −1:37
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Mixed · n = 203
A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.