The race, in three figures
The race, in words
A top 10% finish for Jacob Weir & Danielle Woods at Manchester 2023: 1:04:44, 12th of 211 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 3:44 better against the middle of the field than before it. Time in the roxzone, 3:07, was faster than 97% of the field.
Manchester ran slow: the 137 teams who also raced elsewhere this season were about 2:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 8:37v median +1:49
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Block 02 5:59Running 2 4:19v median −1:17
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Block 03 6:58Running 3 4:30v median −1:24
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Block 04 6:54Running 4 4:33v median −1:25
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Block 05 8:38Running 5 4:39v median −1:26
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Block 06 5:56Running 6 4:34v median −1:25
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Block 07 7:00Running 7 4:34v median −1:25
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Block 08 8:08Running 8 4:42v median −1:45
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 203
A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.