The race, in three figures
The race, in words
1:08:12 at Manchester 2023 put Adam Meagan & Faye Murray 26th of 211 mixed teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Manchester cost the whole field time: about 2:50 more than the average race this season, going by 137 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:53v median −0:55
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Block 02 6:10Running 2 4:41v median −0:55
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Block 03 8:23Running 3 5:02v median −0:52
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Block 04 7:38Running 4 5:04v median −0:54
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Block 05 9:04Running 5 4:59v median −1:06
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Block 06 6:38Running 6 5:06v median −0:53
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Block 07 7:47Running 7 5:03v median −0:56
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Block 08 8:24Running 8 5:05v median −1:22
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 203
A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.