Josh Graves & Emily Vincent — Manchester 2023

The race, in three figures

Field beaten

69%

Runs

85%

Stations

Biggest gain

100m Sandbag Lunges

−0:50

v median

27/211

Rank

Biggest loss

1000m SkiErg

−0:04

v median

89/211

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 6:25

71/211
v median −0:23

1000m SkiErg 3:59

89/211
v median −0:04
Block 02 6:53

Running 2 5:22

80/211
v median −0:14

50m Sled Push 1:31

11/211
v median −0:30
Block 03 8:36

Running 3 5:42

85/211
v median −0:12

50m Sled Pull 2:54

54/211
v median −0:26
Block 04 8:24

Running 4 5:30

59/211
v median −0:28

80m Burpee Broad Jump 2:54

61/211
v median −0:26
Block 05 9:39

Running 5 5:34

56/211
v median −0:31

1000m Row 4:05

27/211
v median −0:25
Block 06 7:10

Running 6 5:37

63/211
v median −0:22

200m Farmers Carry 1:33

44/211
v median −0:12
Block 07 8:31

Running 7 5:36

64/211
v median −0:23

100m Sandbag Lunges 2:55

27/211
v median −0:50
Block 08 9:46

Running 8 5:58

69/211
v median −0:29

Wall Balls 3:48

65/211
v median −0:23

Where the race went

Run total: 45:41
Stations: 23:39
Roxzone: 4:44
Best run lap: 5:22

Glasgow 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg

0:26

0:16 0:10

B2 · 50m Sled Push

0:38

0:08 0:30

B3 · 50m Sled Pull

0:38

0:19 0:19

B4 · 80m Burpee Broad Jump

0:50

0:14 0:36

B5 · 1000m Row

0:43

0:21 0:22

B6 · 200m Farmers Carry

0:44

0:18 0:26

B7 · 100m Sandbag Lunges

0:44

0:13 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 203

A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 ahead

Source Official

Event

Manchester 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI425

Measured against

Mixed · n = 211