The race, in three figures
The race, in words
Matthew Ramsay & Holly Higham finished 155th of 211 mixed teams in the Doubles Open division at Manchester 2023, in 1:29:56.
The sandbag lunges cost the most time: 1:10 slower than the median.
Manchester cost the whole field time: about 2:50 more than the average race this season, going by 137 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 7:19v median +0:31
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Block 02 8:39Running 2 6:02v median +0:26
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Block 03 10:44Running 3 6:27v median +0:33
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Block 04 9:55Running 4 6:23v median +0:25
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Block 05 11:23Running 5 6:31v median +0:26
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Block 06 8:41Running 6 6:28v median +0:29
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Block 07 11:17Running 7 6:22v median +0:23
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Block 08 11:28Running 8 6:49v median +0:22
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Mixed · n = 203
A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.