Jim Kap & Katie Kap — Manchester 2023

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m Row

+0:11

v median

150/211

Rank

Biggest loss

100m Sandbag Lunges

+2:50

v median

206/211

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:23

Running 1 8:52

192/211
v median +2:04

1000m SkiErg 4:31

192/211
v median +0:28
Block 02 9:47

Running 2 7:19

198/211
v median +1:43

50m Sled Push 2:28

165/211
v median +0:27
Block 03 12:20

Running 3 7:58

194/211
v median +2:04

50m Sled Pull 4:22

188/211
v median +1:02
Block 04 12:53

Running 4 8:20

201/211
v median +2:22

80m Burpee Broad Jump 4:33

183/211
v median +1:13
Block 05 13:01

Running 5 8:20

198/211
v median +2:15

1000m Row 4:41

150/211
v median +0:11
Block 06 10:25

Running 6 8:13

200/211
v median +2:14

200m Farmers Carry 2:12

192/211
v median +0:27
Block 07 14:41

Running 7 8:06

195/211
v median +2:07

100m Sandbag Lunges 6:35

206/211
v median +2:50
Block 08 15:17

Running 8 9:48

203/211
v median +3:21

Wall Balls 5:29

184/211
v median +1:18

Where the race went

Run total: 1:06:52
Stations: 34:51
Roxzone: 7:34
Best run lap: 7:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg

0:41

0:19 0:22

B2 · 50m Sled Push

0:54

0:12 0:42

B3 · 50m Sled Pull

1:09

0:25 0:44

B4 · 80m Burpee Broad Jump

1:11

0:18 0:53

B5 · 1000m Row

1:13

0:36 0:37

B6 · 200m Farmers Carry

1:17

0:31 0:46

B7 · 100m Sandbag Lunges

1:08

0:16 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 203

A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:27 behind

Source Official

Event

Manchester 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI425

Measured against

Mixed · n = 211