The race, in three figures
The race, in words
1:58:38 at Manchester 2023 put Paige Mullen & Robin Mullen 207th of 211 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:34 slower than the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:19, behind 92% of the field.
Manchester cost the whole field time: about 2:50 more than the average race this season, going by 137 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:12Running 1 9:00v median +2:12
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Block 02 11:02Running 2 7:27v median +1:51
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Block 03 14:22Running 3 7:50v median +1:56
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Block 04 14:28Running 4 7:39v median +1:41
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Block 05 13:46Running 5 7:46v median +1:41
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Block 06 10:31Running 6 8:06v median +2:07
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Block 07 15:19Running 7 8:00v median +2:01
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Block 08 16:49Running 8 9:20v median +2:53
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Mixed · n = 203
A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.