The race, in three figures
The race, in words
1:14:41 won the Relay division at Maastricht European Championships 2023 for Patricia Zengers & Sarah Heylen & Olga Smotrova & Catherine Hermans, first of 12 women's teams.
The sandbag lunges were the standout, 1:10 quicker than the median and 2nd of 12. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 7:11v median +0:41
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Block 02 6:13Running 2 4:43v median −0:58
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Block 03 8:25Running 3 4:43v median −0:28
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Block 04 9:44Running 4 5:05v median −0:37
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Block 05 9:11Running 5 4:36v median −0:47
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Block 06 7:09Running 6 5:02v median −0:33
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Block 07 8:11Running 7 4:40v median −0:59
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Block 08 7:44Running 8 5:04v median −0:51
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 11
A pace, not a person: at every mat, the middle of the 11 women's teams who finished.