Lizette Marijnissen & Liza Arends & Mariza De Kwaadsteniet & Ilja Harteveld — HYROX Maastricht European Championships 2023 Result

The race, in three figures

Field beaten

39%

Runs

72%

Stations

Biggest gain

Wall Balls

−1:16

v median

1/12

Rank

Biggest loss

100m Sandbag Lunges

+0:43

v median

9/12

Rank

The race, in words

In the Relay division at Maastricht European Championships 2023, Lizette Marijnissen & Liza Arends & Mariza De Kwaadsteniet & Ilja Harteveld crossed the line in 1:25:23: 5th of 12 women's teams, faster than 58% of the field.

A station race more than a running one: 72% of the field beaten on the stations, against 39% on the runs. The wall balls were the standout, 1:16 quicker than the median and 1st of 12. Stronger after halfway: 3:16 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:58

Running 1 6:50

7/12
v median +0:20

1000m SkiErg 5:08

5/12
v median −0:05
Block 02 8:04

Running 2 5:37

5/12
v median −0:04

50m Sled Push 2:27

9/12
v median +0:18
Block 03 9:58

Running 3 5:34

9/12
v median +0:23

50m Sled Pull 4:24

8/12
v median +0:19
Block 04 10:25

Running 4 6:00

10/12
v median +0:18

80m Burpee Broad Jump 4:25

3/12
v median −0:55
Block 05 9:40

Running 5 5:18

5/12
v median −0:05

1000m Row 4:22

1/12
v median −0:38
Block 06 7:49

Running 6 6:00

9/12
v median +0:25

200m Farmers Carry 1:49

3/12
v median −0:05
Block 07 11:19

Running 7 5:55

10/12
v median +0:16

100m Sandbag Lunges 5:24

9/12
v median +0:43
Block 08 8:39

Running 8 6:09

8/12
v median +0:14

Wall Balls 2:30

1/12
v median −1:16

Where the race went

Run total: 47:19
Stations: 30:29
Roxzone: 7:41
Best run lap: 5:18

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Side by side comparison

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg