The race, in three figures
The race, in words
In the Relay division at Maastricht European Championships 2023, Michelle Bruggers & Tessa Ten Damme & Lise Ter Haar & Jade Derks crossed the line in 1:25:39: 6th of 12 women's teams, faster than 50% of the field.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 38% on the stations. The sandbag lunges were where this race was made, 1:04 ahead of the median. On the wall balls the field had the edge, by 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:44v median −0:46
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Block 02 7:20Running 2 5:41v median +0:00
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Block 03 9:10Running 3 5:05v median −0:06
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Block 04 11:50Running 4 6:30v median +0:48
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Block 05 10:30Running 5 5:21v median −0:02
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Block 06 7:38Running 6 5:48v median +0:13
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Block 07 9:13Running 7 5:36v median −0:03
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Block 08 12:03Running 8 5:57v median +0:02
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 11
A pace, not a person: at every mat, the middle of the 11 women's teams who finished.