The race, in three figures
The race, in words
Christian Bröring & Joshua Middendorf finished in the top 10% of the field at Maastricht European Championships 2023, in 57:16 for 9th of 185 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:47 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 2:48, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 4:17v median −1:25
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Block 02 5:46Running 2 4:06v median −0:57
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Block 03 6:47Running 3 4:15v median −1:07
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Block 04 6:21Running 4 4:11v median −1:21
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Block 05 8:06Running 5 4:17v median −1:24
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Block 06 5:20Running 6 4:07v median −1:23
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Block 07 6:48Running 7 4:25v median −1:03
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Block 08 7:40Running 8 4:20v median −1:29
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Men · n = 183
A pace, not a person: at every mat, the middle of the 183 men's teams who finished.