The race, in three figures
The race, in words
In the Doubles Open division at Maastricht European Championships 2023, Samir Bouchentouf & Ali Idrissi crossed the line in 1:09:45: 66th of 185 men's teams, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:37v median −0:05
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Block 02 6:43Running 2 5:08v median +0:05
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Block 03 8:20Running 3 5:36v median +0:14
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Block 04 7:51Running 4 5:08v median −0:24
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Block 05 9:30Running 5 5:09v median −0:32
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Block 06 6:41Running 6 5:08v median −0:22
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Block 07 7:21Running 7 4:56v median −0:32
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Block 08 8:52Running 8 5:10v median −0:39
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 183
A pace, not a person: at every mat, the middle of the 183 men's teams who finished.