The race, in three figures
The race, in words
In the Open division at Maastricht European Championships 2023, Wiljo Ermers crossed the line in 1:12:03: 116th of 556 men, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Maastricht European Championships gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:10v median −0:10
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Block 02 6:51Running 2 4:39v median −0:15
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Block 03 8:14Running 3 4:48v median −0:30
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Block 04 9:05Running 4 4:50v median −0:25
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Block 05 9:28Running 5 4:57v median −0:34
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Block 06 6:29Running 6 4:50v median −0:30
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Block 07 8:12Running 7 4:43v median −0:36
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Block 08 10:53Running 8 4:57v median −0:55
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.