The race, in three figures
The race, in words
1:21:19 at Maastricht European Championships 2023 put Jens De Vos & Kimberly Calfas & Gilles Coddens & Yasmine Hmidid 9th of 18 mixed teams in the Relay division, ahead of 50% of the field.
The wall balls were the standout, 1:14 quicker than the median and 5th of 18. On the sled pull the field had the edge, by 1:53. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 5:01v median −0:32
-
Block 02 6:30Running 2 4:14v median −0:30
-
Block 03 10:27Running 3 4:52v median +0:20
-
Block 04 12:07Running 4 5:45v median +0:08
-
Block 05 8:47Running 5 4:32v median −0:46
-
Block 06 6:39Running 6 4:55v median −0:21
-
Block 07 11:50Running 7 6:37v median +1:09
-
Block 08 8:28Running 8 5:30v median −0:06
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Mixed · n = 16
A pace, not a person: at every mat, the middle of the 16 mixed teams who finished.