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Netherlands / Maastricht European Championships 2023 / Individual Open · Men / Season 5 (2022/23)

Richard De Lange

NED M 55-59 n = 556
Finish · net time
1:17:23
−4:07 v median 1:21:30
Course −0:45 v season average ±0:19 · 418 athletes
Men
208/556
55-59
3/20
Field beaten
63%

The race, in three figures

Field beaten
67%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
150/556
Rank
Biggest loss
Wall Balls
+0:33
v median
357/556
Rank

The race, in words

Richard De Lange took 3rd of 20 in the 55–59 age group at Maastricht European Championships 2023, in 1:17:23.

The sandbag lunges were the standout, 0:41 quicker than the median and 150th of 556. If there was time left out there, it was on the wall balls, 0:33 behind the median.

The field ran 3:49 faster at Maastricht European Championships 2023 than at Amsterdam 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:22
    v median +0:02
    1000m SkiErg 4:27
    v median +0:10
  2. Block 02 7:26
    Running 2 4:47
    v median −0:07
    50m Sled Push 2:39
    v median −0:03
  3. Block 03 9:11
    Running 3 4:59
    v median −0:19
    50m Sled Pull 4:12
    v median +0:03
  4. Block 04 9:59
    Running 4 4:59
    v median −0:16
    80m Burpee Broad Jump 5:00
    v median +0:08
  5. Block 05 9:54
    Running 5 5:15
    v median −0:16
    1000m Row 4:39
    v median −0:01
  6. Block 06 7:02
    Running 6 4:53
    v median −0:27
    200m Farmers Carry 2:09
    v median +0:13
  7. Block 07 8:58
    Running 7 4:59
    v median −0:20
    100m Sandbag Lunges 3:59
    v median −0:41
  8. Block 08 11:29
    Running 8 5:19
    v median −0:33
    Wall Balls 6:10
    v median +0:33

Roxzone, per block

Approach · Exit 3:42

B1 · 1000m SkiErg
0:27
0:11 0:16
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:51
0:17 0:34
B4 · 80m Burpee Broad Jump
0:12
0:08 0:04
B5 · 1000m Row
0:21
0:02 0:19
B6 · 200m Farmers Carry
0:31
0:20 0:11
B7 · 100m Sandbag Lunges
0:56
0:27 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:48 ahead

Elsewhere

The board

Individual Open · Men at Maastricht European Championships 2023

See this race on page 5
Other races by Richard De Lange
Source Unofficial
Event
Maastricht European Championships 2023
Division
HYROX
Contest
H_JGDMS4JI411
Measured against
Men · n = 556