The race, in three figures
The race, in words
Jordi Balk finished 212th of 556 men in the Open division at Maastricht European Championships 2023, in 1:17:29, faster than 62% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 51st of 556. The sled push cost the most time: 1:20 slower than the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Maastricht European Championships gave the field time back: about 0:45 faster than the average race this season, by 418 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:37v median −0:43
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Block 02 8:55Running 2 4:53v median −0:01
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Block 03 9:00Running 3 5:13v median −0:05
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Block 04 9:14Running 4 5:15v median +0:00
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Block 05 9:41Running 5 5:19v median −0:12
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Block 06 7:20Running 6 5:02v median −0:18
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Block 07 8:26Running 7 5:03v median −0:16
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Block 08 10:59Running 8 5:43v median −0:09
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.