The race, in three figures
The race, in words
In the Doubles Open division at Maastricht European Championships 2023, Liesbeth Vanhulle & Gianna Van Driessche crossed the line in 1:15:41: 31st of 137 women's teams, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:29v median −1:01
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Block 02 6:45Running 2 5:26v median −0:26
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Block 03 9:22Running 3 5:48v median −0:23
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Block 04 10:09Running 4 6:04v median −0:13
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Block 05 11:00Running 5 6:17v median −0:13
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Block 06 7:41Running 6 5:57v median −0:24
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Block 07 8:29Running 7 5:49v median −0:32
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Block 08 8:26Running 8 5:53v median −0:54
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women's teams who finished.