The race, in three figures
The race, in words
1:30:02 at Maastricht European Championships 2023 put Benno Born 409th of 556 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:40 on the median. The burpee broad jumps cost the most time: 0:43 slower than the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Maastricht European Championships ran fast: the 418 athletes who also raced elsewhere this season were about 0:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:23v median +1:03
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Block 02 8:11Running 2 5:35v median +0:41
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Block 03 10:23Running 3 5:52v median +0:34
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Block 04 11:43Running 4 6:08v median +0:53
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Block 05 11:36Running 5 6:23v median +0:52
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Block 06 7:59Running 6 5:47v median +0:27
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Block 07 9:26Running 7 5:26v median +0:07
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Block 08 12:39Running 8 6:50v median +0:58
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.