The race, in three figures
The race, in words
1:08:32 at Maastricht European Championships 2023 put Rebecca Itta on the age-group podium: 3rd of 52 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 1:43 on the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Maastricht European Championships gained about 1:24. The fastest of 2 finishes in the Open division for Rebecca Itta.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:39v median −1:25
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Block 02 6:07Running 2 4:10v median −1:31
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Block 03 8:28Running 3 4:20v median −1:41
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Block 04 8:38Running 4 4:20v median −1:40
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Block 05 9:22Running 5 4:25v median −1:50
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Block 06 6:05Running 6 4:21v median −1:46
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Block 07 8:47Running 7 4:23v median −1:38
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Block 08 8:03Running 8 4:30v median −2:05
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 254
A pace, not a person: at every mat, the middle of the 254 women who finished.