The race, in three figures
The race, in words
1:40:26 at Maastricht European Championships 2023 put Sandra Aerts & Mark Zelissen 139th of 147 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:34. Paced to finish: the second half went 3:53 better against the middle of the field than the first. 8:33 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 6:54v median +0:50
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Block 02 11:10Running 2 8:44v median +3:19
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Block 03 13:38Running 3 9:05v median +3:19
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Block 04 10:54Running 4 6:32v median +0:46
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Block 05 11:48Running 5 6:24v median +0:29
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Block 06 8:15Running 6 6:08v median +0:22
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Block 07 11:21Running 7 6:25v median +0:34
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Block 08 13:37Running 8 8:22v median +2:14
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Mixed · n = 144
A pace, not a person: at every mat, the middle of the 144 mixed teams who finished.