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Netherlands / Maastricht European Championships 2023 / Individual Open · Women / Season 5 (2022/23)

Frederike Van Der Waal

NED W 40-44 n = 258
Finish · net time
1:33:42
+4:51 v median 1:28:51
Course −1:24 v season average ±0:27 · 167 athletes
Women
167/258
40-44
26/40
Field beaten
35%

The race, in three figures

Field beaten
53%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
88/258
Rank
Biggest loss
Wall Balls
+3:24
v median
251/258
Rank

The race, in words

Frederike Van Der Waal finished 167th of 258 women in the Open division at Maastricht European Championships 2023, in 1:33:42.

Legs and stations told different stories: 53% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the wall balls, 3:24 behind the median. The race faded late: the second half went 3:43 worse against the middle of the field than the first.

Maastricht European Championships ran fast: the 167 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:03
    v median −0:01
    1000m SkiErg 5:27
    v median +0:26
  2. Block 02 8:30
    Running 2 6:00
    v median +0:19
    50m Sled Push 2:30
    v median +0:02
  3. Block 03 10:31
    Running 3 6:02
    v median +0:01
    50m Sled Pull 4:29
    v median −0:20
  4. Block 04 13:16
    Running 4 5:41
    v median −0:19
    80m Burpee Broad Jump 7:35
    v median +1:34
  5. Block 05 11:34
    Running 5 6:09
    v median −0:06
    1000m Row 5:25
    v median +0:04
  6. Block 06 9:03
    Running 6 6:15
    v median +0:08
    200m Farmers Carry 2:48
    v median +0:40
  7. Block 07 10:25
    Running 7 6:02
    v median +0:01
    100m Sandbag Lunges 4:23
    v median −0:09
  8. Block 08 13:48
    Running 8 6:21
    v median −0:14
    Wall Balls 7:27
    v median +3:24

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:32
0:14 0:18
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
1:14
0:21 0:53
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:42
0:03 0:39
B6 · 200m Farmers Carry
0:48
0:28 0:20
B7 · 100m Sandbag Lunges
1:07
0:33 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 254

A pace, not a person: at every mat, the middle of the 254 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:51 behind

Elsewhere

The board

Individual Open · Women at Maastricht European Championships 2023

See this race on page 4
Source Unofficial
Event
Maastricht European Championships 2023
Division
HYROX
Contest
H_JGDMS4JI411
Measured against
Women · n = 258