The race, in three figures
The race, in words
1:06:38 at Frankfurt 2022 put Samir Schön on the age-group podium: 3rd of 13 in the 25–29 age group.
The stations carried this race: faster than 89% of the field across all eight, against 60% on the runs. The sandbag lunges were where this race was made, 1:31 ahead of the median.
3:04 faster than at WorldChampionship - Leipzig 2021, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:49v median −0:01
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Block 02 6:24Running 2 4:00v median −0:07
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Block 03 8:00Running 3 4:18v median −0:11
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Block 04 7:53Running 4 4:30v median +0:02
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Block 05 8:45Running 5 4:41v median +0:05
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Block 06 5:46Running 6 4:16v median −0:15
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Block 07 7:13Running 7 4:12v median −0:20
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Block 08 9:53Running 8 5:06v median −0:13
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 80
A pace, not a person: at every mat, the middle of the 80 men who finished.