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Germany / Frankfurt 2022 / Individual Pro · Women / Season 5 (2022/23)

Nadine Heß

GER W 40-44 n = 25
Finish · net time
1:31:40
+14:17 v median 1:17:23
Women
22/25
40-44
4
Field beaten
12%

The race, in three figures

Field beaten
22%
Runs
7%
Stations
Biggest gain
1000m Row
+0:21
v median
23/25
Rank
Biggest loss
Wall Balls
+1:36
v median
23/25
Rank

The race, in words

Nadine Heß finished 22nd of 25 women in the Pro division at Frankfurt 2022, in 1:31:40.

The wall balls cost the most time: 1:36 slower than the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:32
    v median +0:25
    1000m SkiErg 5:04
    v median +0:23
  2. Block 02 9:50
    Running 2 5:00
    v median +0:31
    50m Sled Push 4:50
    v median +1:22
  3. Block 03 11:20
    Running 3 5:16
    v median +0:35
    50m Sled Pull 6:04
    v median +1:09
  4. Block 04 11:04
    Running 4 5:26
    v median +0:45
    80m Burpee Broad Jump 5:38
    v median +0:54
  5. Block 05 10:34
    Running 5 5:22
    v median +0:32
    1000m Row 5:12
    v median +0:21
  6. Block 06 8:05
    Running 6 5:29
    v median +0:48
    200m Farmers Carry 2:36
    v median +0:27
  7. Block 07 11:31
    Running 7 5:24
    v median +0:40
    100m Sandbag Lunges 6:07
    v median +1:34
  8. Block 08 13:28
    Running 8 6:22
    v median +0:52
    Wall Balls 7:06
    v median +1:36

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:06
0:04 1:02
B3 · 50m Sled Pull
0:52
0:20 0:32
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
1:11
0:27 0:44
B7 · 100m Sandbag Lunges
1:03
0:26 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 25

A pace, not a person: at every mat, the middle of the 25 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:17 behind

Elsewhere

The board

Individual Pro · Women at Frankfurt 2022

See this race on page 1
Other races by Nadine Heß
Source Unofficial
Event
Frankfurt 2022
Division
HYROX PRO
Contest
HPRO_JGDMS4JI3FD
Measured against
Women · n = 25