The race, in three figures
The race, in words
In the Relay division at Frankfurt 2022, Ann-Kathrin Ludwig & Maximilian Windisch & Sabine Augustin-Gohlke & Krisztian Nagy crossed the line in 1:14:20: 4th of 11 mixed teams, faster than 64% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 1:16 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:20v median +0:47
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Block 02 7:18Running 2 4:43v median +0:00
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Block 03 6:57Running 3 3:46v median −0:51
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Block 04 8:16Running 4 4:14v median −0:25
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Block 05 10:00Running 5 5:26v median +0:25
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Block 06 7:03Running 6 5:29v median +0:15
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Block 07 8:03Running 7 4:42v median −0:34
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Block 08 9:30Running 8 4:58v median −0:26
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Mixed · n = 11
A pace, not a person: at every mat, the middle of the 11 mixed teams who finished.