The race, in three figures
The race, in words
A top 10% finish for Frederic Legatzki & Timo Van Der Meer at Frankfurt 2022: 55:21, 3rd of 141 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:32v median −0:57
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Block 02 4:55Running 2 3:47v median −1:01
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Block 03 5:58Running 3 4:00v median −1:10
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Block 04 6:06Running 4 3:58v median −1:15
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Block 05 7:56Running 5 4:04v median −1:21
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Block 06 5:15Running 6 4:01v median −1:10
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Block 07 6:09Running 7 3:55v median −1:17
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Block 08 7:37Running 8 4:21v median −1:30
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.